![]() ![]() At the end of the set time period revisit the wheel and re-score yourself to measure progress.Īnother way to use the Wheel of Life is to think about aspects rather than roles in life.Set time-bound goals to improve in that area.Score each one and reflect on which areas you need to work on most.Start with a blank wheel and then add in your most important roles.Steps for using roles in the Wheel of Life: This list is not exhaustive and it is important to pick the roles that are most relevant and important to you. Steward of Finance/Environment/Resources.One way of using the Wheel of Life is to examine the most important roles that you play in life and measure your performance or contentment in each one. The biggest gaps in scores indicate the greatest discontent and prompt the question: how can I increase my score in that area of life? By answering that question one can set goals to improve that aspect of life. This gives focus and helps to prioritise where a change is going to have the greatest positive impact. Once you have scored each section you can quickly see where you believe you are falling short of your own ideal situation. Reaching the outer edge of the circle or wheel represents being completely content in that zone. In each segment, you score yourself 0-10, with 0 being at the centre of the wheel and 10 being at the outside of the circle. The ‘wheel’ is a circle, usually broken down into eight segments (but can be up to 12), where each segment or spoke represents an aspect of life. “Never get so busy making a living that you forget to make a life.” Dolly Parton How do you fill out the Wheel of Life? The latter represents the cycle of reincarnation birth, death and rebirth. It is worth noting that the coaching application of the Wheel of Life can include a spiritual application but is different from the Buddhist Wheel of Life. In other words, if we let our friendships or health deteriorate it is likely to have a negative impact on our work performance or our relationship with our significant other. If we feel we are failing in one section of our lives, then it will have an adverse effect on our overall wellbeing and happiness. Therefore it is not so much ‘work-life balance’ but recognising work as being an integral part of life, and therefore having a more holistic approach to how we attain contentment. The philosophy behind the process is that life is connected and we should aspire to have balance across all the areas of our existence. It is particularly helpful for people concerned about achieving a work-life balance. It is a great way to get an overall feel for how content we are and identify key areas for growth. The Wheel of Life is a useful coaching tool that is used to examine how balanced we are across different spheres or roles in life. The wheel tool can be as simple as a hand-drawn circle on paper.How to Use The Wheel of Life Coaching Tool What is the Wheel of Life in coaching and what does it do? ✅Do I need special software to use the wheel tool? Each participant can have their own wheel, or a collective wheel can be created to assess group dynamics or common goals. Yes, the wheel tool can be adapted for use in group coaching or workshops. ✅Can the wheel tool be used in group settings? However, it's widely used in coaching for its effectiveness in helping clients self-assess and prioritize. The wheel tool is more of a practical framework than an evidence-based psychological instrument. ![]() Segments where you score lower are generally areas that may need more focus and improvement. The wheel tool helps you visualize where you stand in different aspects of your life or goals. ✅How do I interpret the results of the wheel tool? You can label the segments to focus on different life areas, skills, or attributes that are relevant to you or your clients. ✅Can I customize the wheel tool?Ībsolutely! The wheel tool is highly customizable. Some people use it as a one-time assessment tool, while others revisit it regularly to track progress over time. The frequency depends on your goals and the coaching process. No, the wheel tool is adaptable and can be used in various types of coaching, including career coaching, relationship coaching, and executive coaching, among others. ![]() ✅Is the wheel tool only for life coaching? It’s a way to visualize complex life aspects in a simplified manner. You rate each segment based on your current status, and then work on improving areas that need attention. ![]() The wheel is divided into segments, each representing a specific area or aspect that you want to focus on. It's like a pie chart for your life issues, career goals, or personal development. The wheel tool is a versatile visual framework used in coaching to help clients assess, prioritize, and improve different aspects of their life or performance. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |